DETROIT — Concerned about falls? Need a way to improve your balance? As we get older, we can improve our health with simple movements. One easy way is by joining the National Kidney Foundation of Michigan’s A Matter of Balance: Managing Concerns about Falls. This virtual workshop helps older adults prevent falls and lessen the fear of falling. The workshop also helps participants safely increase their physical activity, learn strategies to prevent falls, and improve balance and flexibility.
Open to adults 65 and older, the virtual classes meet for 8 weeks. All classes include step-by-step instruction, helpful for those who have not exercised before or in a long time. There is no cost to participate but donations are always welcome.
The virtual workshop meets weekly over Zoom. The class requires a computer or other device with internet access and a camera. A meeting link will be sent to registered participants. Space is limited so sign up now!
A Matter of Balance virtual workshops over Zoom Class 1 – Tuesdays, 1:00 to 3:00 pm
Intro Sessions – Wed., Sept. 11, 1 to 2 pm and Tues., Sept. 17, 6 to 7 pm
Sessions 1-8: October 1 to November 19
Class 2 – Thursdays, 6:00 to 8:00 pm
Sessions 1-8: October 3 to November 21
To register, call Naomy or Carriece at 800-482-1455, ext. 2029 or 2009; or email mobprogram@nkfm.org
Pre-registration is required. To learn more about A Matter of Balance, visit www.nkfm.org/matterofbalance.
If you have not exercised in a while, talk to your doctor first about increasing your physical activity. If you have Medicaid, you must renew yearly. Be sure your address, phone number, and email address are up to date with MDHHS. Report any changes in your household or income. The best way to update your information is to go online to Michigan.gov/MIBridges, call your local MDHHS office, or call 800-642-3195 (TTY: 866-501-5656). Do not wait until you need health care to renew.
About the NKFM
The National Kidney Foundation of Michigan works to prevent kidney disease and improve the quality of life for those living with it by offering life-changing programs and services across the state. The NKFM consistently receives high marks from top charity evaluation organizations, including 4 stars from Charity Navigator, a platinum rating from Candid, and meeting all 20 priorities for the Better Business Bureau. Our focus on transparency and outcomes is recognized as among the best. NKFM.org
