From Dexter Wellness Center:
Fitness specialist Terry McNeely has a quick circuit cardio workout for the upcoming holiday to keep your fitness goals on track. Remember to go at your own pace and rest when needed.
10 jumping jacks
10 high knees
10 butt kickers
10 burpees
10 Mt. Climbers
10-minute jog
20 jumping jacks
20 high knees
20 butt kickers
20 burpees
20 Mt. Climbers
10-minute jog
30 jumping jacks
30 high knees
30 butt kickers
30 burpees
30 Mt. Climbers
10-minute jog
20 jumping jacks
20 high knees
20 butt kickers
20 burpees
20 Mt. Climbers
10-minute jog
10 jumping jacks
10 high knees
10 butt kickers
10 burpees
10 Mt. Climbers
10-minute jog
For more information, on personal training and our services visit the Member Services desk or call 734-580-2500.
