Healthy Choices with Health Coach Liza Baker: Health, Goals & Resolutions
byPush or flow? When did getting (and staying) healthy get so complicated? Most of my clients come to me under the impression that (re)gaining…
Liza Baker
Healthy Choices with Health Coach Liza Baker: Fermented foods – Bacteria all the way down
by“I fed my sourdough this morning.” “What? What sourdough? Who’s got sourdough? I want some!” “Liza got it for me.” “Oh! That reminds me,…
Healthy Choices with Liza Baker: Whether or not to buy organic is a thorny issue
byAs you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in…
HEALTHY CHOICES With Liza Baker: Getting our SOLE Food on
byAs a health coach, I’m often asked, “What’s the best way to eat? Should I be vegan, vegetarian, pescatarian, Paleo, Keto, high-carb, low-carb, no-carb,…
